Instilled Change Blog

Why Looking Inward Matters There are several contributors to body image that can have a significant impact on how we perceive ourselves. It is crucial to be aware of the various influences on our body...

Know What You Can Control When Things Feel Out of Control at Work The workplace can bring about a myriad of challenges, from heavy workloads to demanding deadlines and difficult colleagues. It is...

Healing Trauma By Unlocking Your Body’s Natural Healing Potential Traumatic memories and emotions are not solely stored in the mind; they are also held in the body. Somatic therapy, also known...

An effective option for your child’s mental health Virtual counselling has gained popularity as an effective method for providing mental health services for children. It provides a convenient way to...

Effective trauma treatment from the comfort of your own home EMDR Therapy, which stands for Eye Movement Desensitization and Reprocessing, is a widely known and effective treatment modality for people...

Clinical hypnotherapy myths debunked and how to prepare for sessions which can be life changing Many people have watched a stage hypnosis show. During these shows, brave volunteers are...

Some Considerations to Help You Decide and Tips to Make Your Virtual Counselling Experience Positive Virtual counselling has rapidly become a preferred option for many people seeking mental health...

Grief is an Individual Process Pet owners often report that their pets provide them with many mental health benefits and improve mental health overall. They offer unwavering companionship...

How the Stages of Change Help Us Understand Our Change Process The change seeker may consider some common questions when struggling with change. Why do I keep reverting back to my old and unhelpful...