Effective Methods for Body Image Development

This healthy body image development workbook is designed to assist adults in developing and maintaining a healthy body image. Developed by a Psychotherapist with over 15 years of experience working as a helping professional, this resource includes interventions backed up by research to help you develop a healthier body image. It provides exercises for developing self-awareness, self-acceptance, engaging in helpful thoughts, practicing self-compassion, nurturing a healthy body image, and setting goals that are attainable to improve overall well-being.